Mental Health

Self Care: Mental Health Day

A few days ago it was Blue Monday, dubbed the most miserable and depression-inducing day of the year. This does, although it could be just a post-Christmas Monday where nothing really happens and life seems to pass you by as you trudge to work or school in the rain, mean many people may currently be… Continue reading Self Care: Mental Health Day

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Beauty

Fashion Lifesavers For People With Depression: Guest Post By Beatriz Jorge

This post is a useful guide to any readers who may be struggling with positivity, experiencing depression or just going through a rough patch currently. This is written by Beatriz, a friend of mine who has become a close one simply through blogging, and is very inspirational: you can follow her on Instagram here.  Last… Continue reading Fashion Lifesavers For People With Depression: Guest Post By Beatriz Jorge

Lifestyle, Mental Health

Lifestyle Changes For People With Anxiety

These are the main changes I use in everyday life and also how I look at things that I have been able to help myself with and eliminate anxiety, stress or worrying. They are mostly simple things that you can change quite easily and notice a change in how you feel or behave. I do… Continue reading Lifestyle Changes For People With Anxiety

Mental Health, Uncategorized

Explaining Anxiety To Someone Who Doesn’t Understand

Anxiety isn't a definite determined thing like cancer. It's a mental disorder and comes in several different forms, all varying in symptoms, signs and seriousness. The people experiencing the signs and symptoms also vary hugely, and they don't have to be very shy and introverted to have anxiety or a similar disorder. Sometimes panic attacks… Continue reading Explaining Anxiety To Someone Who Doesn’t Understand

Mental Health

How I Cope With Anxiety

My coping methods range from day to day and from fear to fear. For example, I wouldn't use the same strategy to calm down if I was anxious about meeting a friend in public and for worrying about the future and my GCSE choices. Different fears require different methods and plans to push away the… Continue reading How I Cope With Anxiety