Preparing For Days Out With Anxiety

This post comes after a trip to Thorpe Park. Unless you're from another corner of the globe (which would be pretty cool) or have been living under a rock, you'll know it's a theme park in England.¬†After the initial excitement of spending the day at a theme park, that familiar sense of panic set in … Continue reading Preparing For Days Out With Anxiety

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Mental Health and Beauty: How I Use Fashion To Become Less Anxious REVISITED

Mental health is a very important and also very topical issue, popping up more and more on social media platforms, on the news, online and being spoken about more frequently. As someone who suffers from anxiety and is reaching out for professional help to get advice and to help myself, I certainly think it is … Continue reading Mental Health and Beauty: How I Use Fashion To Become Less Anxious REVISITED

The Science Behind Writing As a Self-care Activity: Guest Post by Emma The Anxious Empath

Today's post is by another mental health blogger, Emma Bell, who writes on The Anxious Empath. I am so excited about this as her blog is so inspirational and this post will not only benefit us as bloggers but also you, as she writes beautifully and her content is very useful to those who may … Continue reading The Science Behind Writing As a Self-care Activity: Guest Post by Emma The Anxious Empath